Weekly Meal Prep Recipes + Grocery List - week 1

✅ Instant Download: “$2 Trader Joe’s Meal Prep Guide” (PDF)
Curated by @HealthyHappyRachel for easy, healthy, budget-friendly cooking

Here’s what’s inside:

• 🛒 1 Trader Joe’s Grocery List — budgeted under ~$100
• 🍳 5 Healthy, Delicious Recipes — all serve 2–3
• ⏱️ Step-by-Step Meal Prep Instructions — perfect for busy weeks
• 🍲 Crockpot, sheet pan, and one-pot options
• 💪 Protein-rich, clean ingredients, anti-inflammatory focus
• 📝 Bonus: My prep tips, product recs + affiliate links for kitchen tools I use

Perfect for:

• Busy people who want to eat well
• Trader Joe’s shoppers
• Fitness & wellness lovers
• Anyone who wants less stress around food planning